FESTIVAL OF SUN BATHING

Here’s me, wishing each one of you a Happy & Vit.D rich kite flying season. May you be rich in it!
Go out more often and absorb as much of it as possible.

Watching with bulging eyes and a child’s fascination, I held onto Baba’s finger as we walked down the beach. The turquoise waves were glittering against my eyes and the joy of the beach goers was almost infectious.
“Maybe it isn’t just me. I should find out if turquoise is on the happy colour spectrum according to colour psychology”, I made a mental note.
Almost immediately scrapping away the note; like an inquisitive child that’s incapable of containing her curiosity, I shared my thoughts with Baba hoping to catch an insight. He smiled. Continuing to walk as if he had a preset target in mind. But what was the hurry? We were just taking a morning stroll.
Weren’t we?!
Further ahead on the beach, we reached a stretch onto which the city seemed to have shifted its bedrooms. There were people by the hundreds who were laying there, lazy-ing around against the sub-urban busy backdrop. Spread out on their beach towels, generously rubbing sunscreens onto each other, floating on the turquoise creating an illusion of the black spots created when the eye hasn’t adjusted itself to the sudden brightness.
A few more meters and I could taste the salt in every bead that slipped off mu forehead and onto my lips to a degree that I could go on, no more. Not knowing that it was going to be a long walk, I had neither packed a bottle of water nor a hat; just flopping away in a pair of flip-flops which were beginning to feel uncomfortable in all that sand huh was quickly heating up now.
Holding Baba’s finger a bit tighter I silently signalled for him to stop. But to my amazement he did not just continue to walk he also did not look at me for a second. It was as if he too was silently sending me a message that he couldn’t be stopped. Red in the face with borderline dehydration, a growling stomach and now a slightly peaking temper; I held my ground throwing dead weight on Baba’s fingers.
I’m not sure what happened in that minute. What I saw next is not something I had expected. He looked at me with a child’s irritation in his eyes and then pointed at the sky with the awe of a child at an amusement park. I mean, this was beach and not DisneyLand!
I only understood the situation better after his next set of words, “walk a little more for my childhood’s sake?” Only then did my eyes honestly scan the skies to find the sun changing filters every now and then. There were kites all over. It wasn’t January but May, and yet the sky filled with colour.
And so we walked…

In Northern India, the month of January sees a steep drop in temperatures. The days are shorter and the sight of sun is even more rare. And if you have a chance to talk to the members of Gen X and Baby Boomers, you’ll find out that these freezing months and chilled breezes were invites to colourful kites painting the sky bright.


The kite flying, as my grand parents and parents have explained to me, is an excuse to get out in the sun after all that time of being bundled up under layers of clothing and holed up indoors. It is an excuse to get some exercise and release those chemicals while also absorbing some Vitamin D!

Our body produces vit.D by absorbing sunlight. This ‘D’ helps in absorption of calcium, resulting in healthy bones. Along with osteoporosis, it also reduces the risk of multiple sclerosis, cancer, heart diseases, depression, diabetes and obesity.
One of the easiest source of vitD that is freely available to all of us is the Sun! But with a growing indoor life style, majority of the world population has a deficiency of it (mostly in the developing and developed nations).

So here are some eatables thatch help you gain more vit.D for a better mood, easier weight loss, stronger bones and better lung functioning.
1. Sesame: It is almost second nature to start craving for sesame (til in hindi) as a part of my regular diet just a soon as the winter comes. They could be just roasted, made into energy balls using jaggery to bind them or in the form of dips! They are one of the most under rated sources of vit.D and easily accessible. (I’m going to share a few links with recipes for the same, at the bottom).
2. Milk & Milk Products: Be it cow milk or alternate sources of milk (soy, almond, etc.), they are both great sources of vit.D! Cottage cheese, yoghurt and cheese also contains certain level of vitamin D. Nowadays, there is also fortified milk and milk products available at stores.
3. Mushrooms: They are a delicious source of vit.D as well as potassium. The level of the vitamin varies among the various kinds of mushrooms. Personally, I can add them to everything, right from soups to appetizers and salads to curries and noodles and pastas and rice (just not the desserts).
5. Egg Yolk: Often discarded for its high levels of cholesterol and disliked for its taste, this yellow softness is a sweetheart. The whites contain proteins but the vitamins and minerals are stores away in the yolk, making the consumption of the whole eggs are wiser decision.
6. Orange Juice: While most fruits lack vit.D except for oranges; they are a good source of calcium as well as vit.D. A glass of OJ can provide us with our daily requirement of D!

So here’s me, wishing each one of you a Happy & Vit.D rich kite flying season. May you be rich in it!
Go out more often and absorb as much of it as possible.


Sesame Seed Recipes:
Sesame Ladoo (power balls)
Sesame Dip
Sesame Sticks
Sesame Milk
Misc.

Aesthetic Home Remedies

Your home stocks more than you know! It holds ingredients to a lot of our everyday requirements.

As I change into my comfort night clothes after an evening of pleasantries, celebration and festivities, making my way to the sink with a tray full of things to use before I hit the sack, I realised that this is something I want to share with all of you.
(While it comes from a woman’s routine, it is absolutely hetero friendly; it is actually quite metro!)

There is a lot that goes on with our skin hair and body during the festive season and here’s how I like to prep, mend and maintain taking care of myself.

  • Get as much water as you can. Between meals (never along with the meals), as soon as you wake up, as a mixer, as juices and high water content fruits and vegetables. HYDRATE!
  • Add as much fruit and greens to your diet as you can. They could be your pick me up snack, a side to your mains, or sometimes it is the main.
  • Have green tea… I love playing it up with flavours and sometimes just go with the warm water. It helps a great deal with feeling lighter after heavier meals and is also helpful in digestion.
    Of course, there is the infamous lime in warm water with some ginger in the morning for digestion and weight loss 😉
  • Also, ICE CUBES!!
    I love scrubbing a couple of ice cubes onto my face post washing my face at night. And in case I’m about to use makeup, it is a great way to prep the skin.
  • While mash potatoes are my guilty pleasure, they serve a higher purpose for me. Half a potato peeled and finely grated and used around the eye considerably helps with the under eye.
  • Take a tomato, slice into two with a pinch of turmeric (for added antiseptic benefits) sprinkled on it. Now rub it on your tan affected areas and you’ll see how this simple home trick lightens the skin within a week.
  • For the last minute outings, when my skin isn’t feeling it- just take a teaspoon of honey and scrub it over your face. Leave it on for 10 minutes (I usually prefer visiting my closet during this time). And once you wash your face, you’ll be in for a surprise! The Glow is so worth it!!
    Also, on somedays, I add a pinch of turmeric (remember- antiseptic); it helps with the complexion.

There are somethings that are in my shower cabinet and I hate to run out of:
1. Apple cider vinegar
2. Castor Oil
3. Coconut Oil
4. Boroplus
Let me explain to you why I let these bottles crowd my space.

Apple Cider Vinegar
This one here is God sent.
Take a spoon of the vinegar with three spoons of drinking water in a glass and gulp it down. Do it on the morning after a junk filled and/or heavy dinner or when your stomach hurts.
For the ones with acne scars, fill a container with water and apple cider vinegar in equal quantities. Apply the mix on the scars two to three times a day. With patience, watch how your scars lighten and even disappear.
For the times when dandruff is an issue, take 1:3 ratio of vinegar to water and slowly pour it into your shampooed hair. Allow it to sit there for 5 to 10 minutes before you rinse it. No need to condition your hair after this.

Castor Oil
As a person with very light eyebrows born with hardly any, I use a q-tip dipped in this magic oil apply it generously in the area and leave it on for the night. It is a slow process though.
Before hitting the sack, I use massage a good quantity of it into my skin- face, hands, legs, palms and feet. It nourishes like no other.
For the hair, I’ve been using it along with equipment-proportioned olive oil and almond oil for the last year. The mixture sits tight in the cabinet and I remove the quantity that I need and warm it up before applying. (do not leave it on for more that 45 to 50 minutes).

Coconut Oil
Through summers I prefer using coconut oil for my skin as it is lighter.
Combine it with sugar crystals on your palm and use it as a lip scrub for instant soft pink lips.
It doesn’t suit my scalp, but if you are okay with it add it to the hair oil mix mentioned above and savour the healthy hair!

And most importantly, it’s my favourite makeup remover of all times, from just kohl to a full coverage, you name it and it takes care of it by leaving your skin moisturised.

Boroplus
A coat of it on my lips as I fall asleep is a must! I wake up to soft lips with no chapping or cracks. It works for elbows and heels as well!


All the above pointers are something I swear by!
As the name suggests they are home remedies that I’ve been handed down by my grand mother and mother. Some are quick fixes and some take their own sweet time.
If you plan on trying them, make sure to do a trial patch before you go all out, as each skin is different and what works for me might not always work for you. But majority of it mostly will!

Please do comment and share if you have tried or heard of any such simple home remedies that can make our lives easier in the most natural ways.