Life, right now

Because the universe is showing us that it holds all the cards, once again

I am not better than you because of my religion, colour, culture, education, status, wealth, etc.
I am not, and neither are you.
I must accept, and so should you, that there are differences between us that we were born into.
Why do we focus on these differences?
Put your hand in mine and let us accept that our differences should not come in the way of us uniting for the basic human values that we share: compassion, peacefulness, respect, honesty, innocence, humbleness and sympathy.
Does a baby born here smile differently from a baby born anywhere else in the world?
Do they cry any differently?
We may not speak the same language and we may not live the same lifestyles, but a smile I put on my face when I see you puts a smile on your face before you can even think of it.
NOW, THAT IS POWERFUL.
I hope that every sense of arrogance or greed in my heart is deviated to a sense of humility, so the wall of ignorance to the real issues in the world can be shattered by the common rights that I share with all of my brothers and sisters in humanity.

Najwa Zebian, ‘Mind Platter’

My Two Pennies:

These words aren’t mine, but the sentiment is the same.
I’ve borrowed the expression, but there is honesty in the thought.
I’ve said it before, I’m saying it again.
You’ve heard it multiple times, and we aren’t close to being done.
The times are hard, for all of us.
It will get worse before it begins to look better; that’s a fact.
The faster we absorb it, the smoother the sail shall be.
After all, it is a time of survival and not war.



It is a time of survival and not war.
Let us try to be considerate of the ones around us.
Let us show that we are really worthy of being at the top of the pyramid.
Let us revise our kindergarten lessons of morals and humanity.
Let us do so without malice and hidden agendas.
Let us not try to out smart anyone…
Because the universe is showing us that it holds all the cards, once again.

KARMA

Ever feel like you’ve read something that you need to share?

There is no significant relation to your life at that very moment but it seems like it’s a thought for food for life in general.

When a bird is alive, it eats ants…
When the bird is dead, the ants eat it!

Time & Circumstances can change at any time…
Don’t devalue or hurt anybody.

You maybe powerful today… But remember,
Time is more powerful than you!!

One tree makes a million matchsticks,
But when the time comes,
Only one matchstick is needed to burn a million trees.

So Be Good. Do Good.

Law of Karma

Aesthetic Home Remedies

Your home stocks more than you know! It holds ingredients to a lot of our everyday requirements.

As I change into my comfort night clothes after an evening of pleasantries, celebration and festivities, making my way to the sink with a tray full of things to use before I hit the sack, I realised that this is something I want to share with all of you.
(While it comes from a woman’s routine, it is absolutely hetero friendly; it is actually quite metro!)

There is a lot that goes on with our skin hair and body during the festive season and here’s how I like to prep, mend and maintain taking care of myself.

  • Get as much water as you can. Between meals (never along with the meals), as soon as you wake up, as a mixer, as juices and high water content fruits and vegetables. HYDRATE!
  • Add as much fruit and greens to your diet as you can. They could be your pick me up snack, a side to your mains, or sometimes it is the main.
  • Have green tea… I love playing it up with flavours and sometimes just go with the warm water. It helps a great deal with feeling lighter after heavier meals and is also helpful in digestion.
    Of course, there is the infamous lime in warm water with some ginger in the morning for digestion and weight loss 😉
  • Also, ICE CUBES!!
    I love scrubbing a couple of ice cubes onto my face post washing my face at night. And in case I’m about to use makeup, it is a great way to prep the skin.
  • While mash potatoes are my guilty pleasure, they serve a higher purpose for me. Half a potato peeled and finely grated and used around the eye considerably helps with the under eye.
  • Take a tomato, slice into two with a pinch of turmeric (for added antiseptic benefits) sprinkled on it. Now rub it on your tan affected areas and you’ll see how this simple home trick lightens the skin within a week.
  • For the last minute outings, when my skin isn’t feeling it- just take a teaspoon of honey and scrub it over your face. Leave it on for 10 minutes (I usually prefer visiting my closet during this time). And once you wash your face, you’ll be in for a surprise! The Glow is so worth it!!
    Also, on somedays, I add a pinch of turmeric (remember- antiseptic); it helps with the complexion.

There are somethings that are in my shower cabinet and I hate to run out of:
1. Apple cider vinegar
2. Castor Oil
3. Coconut Oil
4. Boroplus
Let me explain to you why I let these bottles crowd my space.

Apple Cider Vinegar
This one here is God sent.
Take a spoon of the vinegar with three spoons of drinking water in a glass and gulp it down. Do it on the morning after a junk filled and/or heavy dinner or when your stomach hurts.
For the ones with acne scars, fill a container with water and apple cider vinegar in equal quantities. Apply the mix on the scars two to three times a day. With patience, watch how your scars lighten and even disappear.
For the times when dandruff is an issue, take 1:3 ratio of vinegar to water and slowly pour it into your shampooed hair. Allow it to sit there for 5 to 10 minutes before you rinse it. No need to condition your hair after this.

Castor Oil
As a person with very light eyebrows born with hardly any, I use a q-tip dipped in this magic oil apply it generously in the area and leave it on for the night. It is a slow process though.
Before hitting the sack, I use massage a good quantity of it into my skin- face, hands, legs, palms and feet. It nourishes like no other.
For the hair, I’ve been using it along with equipment-proportioned olive oil and almond oil for the last year. The mixture sits tight in the cabinet and I remove the quantity that I need and warm it up before applying. (do not leave it on for more that 45 to 50 minutes).

Coconut Oil
Through summers I prefer using coconut oil for my skin as it is lighter.
Combine it with sugar crystals on your palm and use it as a lip scrub for instant soft pink lips.
It doesn’t suit my scalp, but if you are okay with it add it to the hair oil mix mentioned above and savour the healthy hair!

And most importantly, it’s my favourite makeup remover of all times, from just kohl to a full coverage, you name it and it takes care of it by leaving your skin moisturised.

Boroplus
A coat of it on my lips as I fall asleep is a must! I wake up to soft lips with no chapping or cracks. It works for elbows and heels as well!


All the above pointers are something I swear by!
As the name suggests they are home remedies that I’ve been handed down by my grand mother and mother. Some are quick fixes and some take their own sweet time.
If you plan on trying them, make sure to do a trial patch before you go all out, as each skin is different and what works for me might not always work for you. But majority of it mostly will!

Please do comment and share if you have tried or heard of any such simple home remedies that can make our lives easier in the most natural ways.

THEY, THE TEACHERS!

They are the world!

When the entire world celebrates teachers, I’ve decide to acknowledge and thank my constant teachers.
They don’t bare the title, they play the role. They are unrecognised, they are essential. There are no specific subjects and specialisations but they have all contributed in one way or another.

They taught me that age does not always decide the role.
They taught me that respect cannot be demanded- one has to earn it (age and relationship no bar).
They showed me that just because someone thinks differently than you, doesn’t always mean that either one of you is wrong.
They have respected my space when I wanted to stay alone without confusing me for a lonely person and forced their company upon me when they sensed my loneliness… the difference between being alone and being lonely makes a world of a difference.
They showed me that self worth must not come from grades, qualifications, pay cheques, material possessions, but from within.
They made me realise that forgiving is not easy but it isn’t impossible either.
They have shown me that learning has no age.
They taught me that sometimes proving to be the smartest in the room is the dumbest thing to do as you could be hurting someone with your ignorance of them.
They showed me that being sensitive is a strength and not a weakness, only if you believe it.
They taught me that being caring and understanding of others is a talent in itself and takes practice to become instinctive.
They taught me that it requires strength to say Yes or No, it requires smarts to choose between them and it takes courage to live up to the decision.
They made me realise that nature and our surroundings are our best teachers, only if we’re paying attention and filtering the noise actively.
They taught me that in a fix between two people of different age groups, there are no hard and fast rules regarding who initiates a solution. It is always the one with intent that goes first.
They showed me that the world doesn’t revolve around me and it is better that way.
They taught me that no problem is unique to only me, someone somewhere has been and is going through it with me.
They taught me that the physical distance has no capacity to put distance between two hearts. They will continue to stay connected irrespective of the time zones, with effort and trust.
They taught me that diversity is just that- diverse. Not everything is good or bad, worth or worthless.
They showed me that most priceless things are qualitative and cannot be en-cashed.
They taught me that food feeds your stomach, money feeds your ego and Travel feeds your soul- and we need ALL of them. 

On a daily basis I don’t show gratitude to their contribution as I’m busy in my quest to conquer everything else. 
They are the wheels to my chariot, often un-noticed but the essence of my functioning. They usually come in as small blessings when I am least expecting them and leave with no charade, with no claim for applause.

Who are they, you wonder?

Even I don’t know for sure. 
They are my family members. They are my friends. They are strangers on a street. They are my colleagues. They are the house help. They are bystanders.
They are the world!

The Circus Elephant

The show stopper for me always remained the elephants. The ginormous and magnificent beings that have ears and noses larger than all and suspiciously tiny eyes.

As a 90s kid, a large part of my summer vacations was making a day out of a trip to the local circus. We’d spend days planning the day; making a group, convincing parents, thinking of the potluck, prepping for the post show games in the garden and actually picking a date- most of which was done by the mothers while we just nagged around.
As trivial as it sounds right now it meant a great deal then. The drive to the venue was filled with incessant chatter among cousins and friends, trying to recall the events of the previous year’s circus, making creative assumptions about everything we wished to see in the current year’s performance and how much fun the immediate future was about to be. There was a large part of this conversation which revolved around the food our mothers had packed, the sandwiches and juices, the jams and candies… no one wanted to talk about the fruits of course.

The sight of a familiar, larger-than-life, multi-coloured, striped tent would automatically have us gushing. Our caps and hats in place and shoe laces tightened, we were like bulls waiting to charge, waiting to find a seat and waiting for the show to begin. Visiting the zoo was one of the compulsory trips on our annual curriculum, but a circus always held a different charm. The animals were the same, but here they were let loose instead of being inside cages and yet they were sources of entertainment rather than being intimidating; funny, isn’t it?
Year after year, the routines remained the same. The monkeys cycled, the gymnasts were on acrobats, the dogs carried baskets of flowers and sometimes fruits, the lions roared, the bikers rode in horizontal circles defying gravity, the masters made the lions act like tamed dogs, the magician pulled out vibrant ribbons, white pigeons and rabbits from their hats.

The show stopper for me always remained the elephants. The ginormous and magnificent beings that have ears and noses larger than all and suspiciously tiny eyes. Unaware of the order of the food web or placement of herbivores in it, to me they were the most powerful of them all. The reason they had all my attention was because despite their size they played the role of a juggler with hats and colourful balls. They stood on two legs over an inverted bucket. They made me laugh and tickled my ribs like the clowns around them.
Why was someone who is strong enough to uproot trees with a whisk of its trunk alone, being so cordial?

The answer of course came much later. Years after I had stopped going to circuses. Years after the use of animals at circuses was declared as cruelty against animals. It came in a lecture when the professor was teaching the concepts of Conditioning, Learned Helplessness and Parenting.

A baby elephant is left in shackles and nailed to the ground for majority of its free time. Every time it tries to break free, it is punished with severe pain around its ankles. With years of trial and error resulting in pain and failure, it learns a lesson for life!
Fast forward many years ahead, as a full blown adult sized elephant with the ability to crush anything and everything on its way, it remains humble. It is humbled by an experience of its childhood. It has the potential yet it undermine itself. Tied down to a spot with just a feeble rope and anchored to the ground using a disproportionately small piece of wood, it never tries to make a run for its freedom and allows itself to be commanded at the helm of a midget stick being pointed at it.

Many of our actions have consequences large enough to change the fate of a person and their self image.
When you compare between siblings or friends, you are always inflating someones self efficacy while deflating the other though the short term agenda was to motivate. When you tell your child that they are not yet prepared, you could be leaving a long term impression about them not being good enough. When you tell your spouse to be more like your parent, you are telling them that they do not compare or provide as well as you have been provided for. When you tell a hurt boy to not cry like a girl, you are forcing the thought process that girls are weak and among girls that boys are stronger. When you ask someone to work on their size, complexion and tan with the intention of helping them work on their appearance, you could be instilling an inferiority complex through discrimination.

There is an old hindi proverb “हाथी के दांत खाने के और दिखाने के और” which loosely translates to “elephants have different teeth to eat and different to show”.
It is the same with our words. They intend something but could have a very different effect.

The Backwards Law

It is only when you love all the colours in a rainbow do you accept the rainbow’s beauty or else you are just knit-picking!

Recently a friend shared an interesting post with me, via social media.
In all honesty its been a little more than a week since he shared it, but today I’ve decided to put it out here and share it with all you people.
Its taken me some time to ‘unpretzel my mind’ and its still a work in process…


‘Wanting positive experience is a negative experience; accepting negative experience is a positive experience. It’s what the philosopher Alan Watts used to refer to as “the backwards law”- the idea that the more you pursue feeling better all the time, the less satisfied you become, as pursuing something only reinforces the fact that you lack it in the first place. The more you desperately want to be rich, the more poor and unworthy you feel, regardless of how much money you actually make. The more you desperately want to be sexy and desired, the uglier you come to see yourself, regardless of your actual physical appearance. The more you desperately want to be happy and loved, the lonelier and more afraid you become, regardless of those who surround you. The more you want to be spiritually enlightened, the more self-entered and shallow you become in trying to get there.’


If you are wondering what took me so long to chew this up, gulp it down and try to digest it… well maybe you should read it once again. And then one more time if you still feel the same way.
And these multiple reads were what I needed to internalise these words in the first place. The idea of always being happy and being positive has been so largely marketed and glamourised that we forget that we are more complex machines than any we have created and that we have innumerous softwares that work parallel to one another and mechanisms which are far beyond our own understanding and control.
It is not just okay to feel low, in fact sometimes you owe it to yourself- if you are low, allow yourself to feel it. If you are feeling upset or even angry, you have a reason; so don’t undermine your own smarts. By this I don’t mean to say that you can do outrageous things and take extreme measures, all I mean is that we need to feel the whole spectrum of our emotions and then act with the best possible alternatives.

Have you ever been given a compliment which not only do you not understand but cannot even believe it because you think the contrary of yourself? And somehow that compliment or comment (as you don’t believe it) comes back to you from time to time.
Ever wondered why someone thinks you are beautiful while you don’t think your complexion is good enough or you are too tall to look good or too broad structured to look cute? Are people really always trying to flatter you? Could they have an ulterior motive to achieve by making you doubt yourself and classify your insecurities flawed?

It is only when you love all the colours in a rainbow do you accept the rainbow’s beauty or else you are just knit-picking!

Churning Wheels: Potion Quotient

There are four chemicals that are responsible for human happiness.

(This is the second article of the Churning Wheels series)

With a whirlwind of ideas that I couldn’t address all at once I was left restless for a day or more. So I did the best things that I could think of- ponder, wonder, ignore, convince myself that it’s not my monkey hence not my circus. Over time I tried digging deeper, finding articles or asking people if they knew what I felt; well let’s just say there wasn’t much success there either. Internet is smart but it didn’t know the answer to my unsure questions and left me clueless.

After some more time of self-tormenting I decided that the best way to understand what an individual goes through is by looking at it from a two-fold system:

  1. Their chemical proportions
  2. Their needs as individuals

With better clarity than before, there finally was a direction to look at.

A little reading and some permutation and combinations later, I realised that there are four chemicals that are responsible for most human happiness. The beauty of such chemicals is that they needn’t be injected but we can learn to produce and help product more of them within ourselves.

  • The first chemical is ENDORPHIN. It’s the one responsible for making us feel good after a session of physical exercise, despite all the muscle strain, by reducing the perception of pain and are also responsible for feeling of euphoria; also known as the body’s ‘feel good chemical’.
  • The next one is DOPAMINE. This motivates us into performing better and being achievers. It creates a sense of contentment and high through achievements. It is also called the brain’s ‘reward and pleasure centre’ ; more the dopamine more the productivity. Lowered motivation and enthusiasm is an indicator or low levels of dopamine.
  • Third in line is SEROTONIN. This motivates us to indulge in pro-social behaviours. Its released when we perform acts of kindness towards others, making the world seem like a better place. Commonly known as the ‘happiness hormone’, it can affect the body temperature, cause migraine and regulate appetite.
  • And finally OXYTOCIN. This is the social potion, often also called the ‘love hormone’. It is released through proximity. It’s the reason why sometimes hugs feel more therapeutic than words. It works on the trust, warmth, openness and empathy of individuals.chemicals.jpg

On gaining this new information, the next seemed obvious. I had to know how I could improve the production of these hormones in my body without resorting to chemical substitutes. With it began the next phase of my research and I was surprised at how simple it is to make myself happy!

Here are some steps that can be adopted easily in everyday:

  1. Soak in the sun as vitamin D is fat-soluble and directly effects the production of Oxytocin.
  2. Exercise regularly as it has many mind-body benefits. Staying active helps the physiology and is directly related to the production of Endorphin.
  3. Sleep well because your body needs the rest. It is said that most of these hormones are produced when the body is in a resting state that’s why when we wake up after a good night’s sleep we feel energised and refreshed. By the end of the day, the body has usually exhausted its supple of these hormones, making it tired and deserving of the rest.
  4. Eat a protein rich diet and avoid processed foods. Veggies, unsaturated fats, nuts and seeds are the best way.
  5. Quit or limit your sugar consumption*
  6. Avoid excessive consumption of alcohol and caffeine. They create dependence and interfere in the natural hormone production process.
  7. Listen to music that you enjoy as it triggers the pleasure centres.
  8. Try aromatherapy; esp. lavender and chamomile, as they are known to have relaxing properties.
  9. Practice yoga and meditation as they are known to relieve stress and relax the body and mind.
  10. Practice the art of giving, volunteering and donating in-order to feel good.
  11. Cuddle with loved ones and your pets because love spreads positivity and joy.
  12. Laugh! Laughing in real time is the best medicine for all kinds of situations.
  13. Take up hobbies, do creative things and invest time in yourself**
  14. Have celebratory rituals for all small and big accomplishments (eg. A celebratory dance, treating self with favourite food, etc).

As an adult most of us can consciously put in an effort to improve our own happiness. But as adults we should also take up the responsibility of equipping children with the ability to do so by providing them an environment to be happy and helping them inculcate little activities into their routines. What could be better than a generation of humans being brought up with happiness improvement mechanisms?

Note:

*Refer to “Sugaring it Down” https://thehazywhisperer.com/2018/10/10/sugaring-it-down/

**Refer to “Try It” https://thehazywhisperer.com/2018/07/26/try-it/

References:

10 Best Ways to Increase Dopamine Levels Naturally. (n.d.). Retrieved from https://www.healthline.com/nutrition/how-to-increase-dopamine

33 Ways to Increase Dopamine to Boost Your Productivity. (2018, March 15). Retrieved from https://helloendless.com/10-ways-to-increase-dopamine-to-boost-your-productivity/

Email OF The Day. (1970, January 01). Retrieved from http://emailday.blogspot.com/2015/09/wwwkeralitesnet-4-happy-hormones.html

Jason Nutzman. (n.d.). What Are Endorphins And 7 Ways to Boost It Naturally. Retrieved from https://mindhealth.co/what-are-endorphins-and-7-ways-to-boost-it-naturally

Mojor, C, (2018, November 06). Te Mystery of Serotonin:Can It Really Make You Happy? Retrieved from http://www.developinghumanbrain.org/serotonin-mystery/

The Storm

That’s what the storm is all about!

And once the storm is over,

you won’t remember how you made it through,

whether the storm is really over.

But one thing is certain – when you come out of the storm,

you won’t be the same person who walked in.

That’s what the storm is all about.

– Murakami

Sugaring It Down

I was known for being the person with a stash of candies and a backup stash and a backup-to-the-backup stash.

On being a sugar fanatic for over two decades, my usual intake of something sweet a.k.a. desserts; ranged anywhere between four to six helpings a day. So, imagine my horror when I find out one afternoon of an unwelcoming hot weather and a gloomy mood that we had run out of treats!!

To understand the intensity of my reaction to this situation, I think its only fair to explain my love for food first. I hold the principle of never wasting food on the highest pedestal in life, next being never-say-no to trying something new or something familiar out of a different kitchen. I also believe that I’m a growing child who needs her three full meals and two mini-meals each day. I was known for being the person with a stash of candies and a backup stash and a backup-to-the-backup stash.

So, given my horror of not finding anything sweet, I left my lunch on the table like an unappreciated ex and waltzed out to first procure my fix. While the gooey cake appeased my mind and I got back to my meal eventually, it was at night when the conscience was innocent and my demons crept out. It was in the darkness that I became privy to my situation. Not only had I disrespected the hot meal waiting for me, I’d also acted like a little brat!

Coming to terms with my actions, I took a decision. I promised that I’d not touch sugar and sugared items for a whole of 30 days starting that very night. Was this a punishment? I’d like to think that I was just trying to prove to myself that I’m not a brat and definitely not a sugar-dependent (we all knew I was fooling no one but myself!). But what is the fun in a challenge if everyone thinks you can do it, right?

Beginning the next day, I started declaring to just about anyone and everyone that ‘I Quit Sugar’. It didn’t matter if they asked or not, whether they cared or not, whether they thought me capable or not. All I needed was to make myself believe that I was doing it. I mean if enough people knew about it, some were bound to ask me about the progress after a few days, weeks or a month and someone was bound to see me when I almost slip and ask me what happened to quitting, right? I thought it the best way to keep me in check without anyone really crowding me about it.

While it was all things gay and jolly for the first couple of days, it took a whole lot of detours to avoid dessert stores, cafes and ice cream stalls and birthday parties to stay away from the temptation. But the issues arose when my body figured how I was fooling it every time it craved something sweet and my mind refused to co-operate. By the end of the first week, I realised how vulnerable I had become.

So starting week two, I made some rules.

  • I told myself that not all things sweet have sugar and non-sugar can still be sweet
  • I decided to spend time physically buying fruits and picking the season specialties along with the round the year offering
  • Don’t be too harsh on yourself for craving, but do not cheat

Now that I look back I’m surprised how six months have gone so fast. I’ll admit that I’ve had occasions when I didn’t just think but did go all out with a large ice-cream, a cupcake or just some brownie. But for most of it, I know I’ve made tremendous progress. Now I can go multiple meals with no dessert craving. I’ve come up with innovative ways to satisfy my sweet tooth. And most of all, I feel like a winner!

Here are some things that had me sailing through it all:

  1. DON’T GO HUNGRY

I realised that staying hungry for long made me an irrational thinker. The moment I started paying attention to my stomach, I wasn’t munching on cookies or candies thoughtlessly.

2. SOMETIMES YOU JUST NEED WATER

While listening to my stomach better I also realised that a lot of pangs were just false alarms. I just needed to hydrate myself better, so I started carrying a water bottle everywhere I went.  (BONUS: I was unknowingly being an environmentally more responsible person by not buying single use plastic bottles as often)

3. TRY THE FRUITS

Like I mentioned I started to physically go and select fruits for my consumption. On looking back, I think I felt more involved and in control when I spent time picking each fruit. It also made me look forward to consuming my purchase. I used these when the need for dessert after a bad day or a fancy meal got uncontrollable.

4. EAT THOUGHTFULLY

IMG_20180916_153151366

I started spending time on reading the ingredients on the boxes that claimed to be sugar free. From healthy cookies to breakfast cereal and energy bars, they were all loaded with sugar in one form or another. There are so many synonyms to sugar, you’d be surprised (https://www.powerthesaurus.org/artificial_sweetener). As an Indian, I found myself drifting towards Poha (flattened rice), Suji (semolina), Puffed Rice and Daliya (Indian Quinoa) as my go to options, with a huge volume of vegetables.

5. CARRY YOUR S.O.S. PACK ON THE GO

I designated a zip lock pouch to a mix of raisins, almonds, unsweetened dates, dried apricots and figs, with some cashews and pistachio. (Eating more than a date a day is usually not advisable due to its high natural sugar level and fibre content)

This was my SOS pack that was with me at all times, just like water. It was for times when I needed that instant energy rush or had an unexpected craving. (BONUS: by not buying packaged snacks on the go, I saved money that I didn’t know I could in the first place.

6. THE RIGHT ENERGY DRINKS

From Gatorade to RedBull, I was left with rummaging through alternatives. I found fresh coconut water, salted lemonade (with water not soda) and buttermilk as my new frequenters. Since I wasn’t really big on packaged juices and colas ever, this was a relatively easy shift. (BONUS: this made me environment friendly with reduced consumption of packaged drinks and also improved savings.

7. BLEND IT ALL

On some days, when I wished for a thick shake, I started blending my own smoothies. With unprocessed oats as a common ingredient to make it thick and filling, I tried-

  • Banana and strawberryIMG_20180729_111957256.jpg
  • Apple, muskmelon and cinnamon
  • Kiwi, strawberry and mint
  • Guava and ginger
  • Pear, apple and raisins
  • Mango and mint
  • Carrot, apple and ginger
  • Kiwi, watermelon and mint

I found Drunken Monkey (a smoothie bar), for lazy days and also for inspiration.

(BONUS: I’m more open to experiments and creative with my food. And a reusable glass bottle that I try to carry every time I’m going to the juice bar)

8. GO BLACK

On days when I couldn’t open my eyes, I moved my cappuccino to an espresso or Americano. I was introduced to an ‘Americano Mojito’, which worked well too, it was an Americano with a dash of lime and some freshly crushed mint leaves. (BONUS: unintended savings by skipping sides and fancy brews).

And on days when I wanted chocolate, I’d eat a small piece of dark chocolate (85% to 95%). I had to eat it slow and never managed to eat more than a piece or two at a time, but the taste grew on me. (BONUS: bribing me isn’t as easy anymore, and I developed the taste for something fine and classy)

9. SALTY PEANUT BUTTER

On days when I wanted a breakfast bowl, it was getting difficult to like them without the side of peanut butter. So I tried making my own batch. Followed the easiest YouTube DIY recipe and just skipped the adding sugar step, instead added some rock salt, to taste. This works well as a dip for fruits and vegetables, with toast and in wraps as well.

10. FAKE IT TILL YOU MAKE IT

And the most important thing- fake till you make it. I spent a good portion of time pretending to be okay and unaffected. And before I knew it my mind started believing that I was alright without sugar and that I wasn’t really missing out on much. And today, it isn’t a challenge but just how I’d like to eat.

Now that it has become second nature to do most of the above things it doesn’t feel like a challenge anymore. Some days I do slip but I don’t want to be too harsh on myself provided I don’t make slipping a habit. I do allow myself cheat days (birthdays, anniversaries and other such celebrations) where I don’t fix a set number of servings, but just am all ears to my body.

You wonder what I gained from putting myself through all this?

  • Me enjoying my meal is not dependent on the dessert at the end of it anymore
  • I’m now naturally active without the artificial glucose intake
  • My body has re-learned to breakdown the glycogen to glucose by burning my body fat
  • My skin is acne-free and hair is relatively healthier
  • I have a sense of achievement and better self control

Easing Revision

Wasn’t it time that helped us move from coconut shells to bikinis? We could all revise the black and white norms and become more grey…

After a day of work and a weekend to look forward to, with fondness towards the weekly time off which I try to assign to participating in or pursuing a hobby; the chatter turned towards lamenting over the past and its golden glory. After some pity-party I sarcastically replied to his longing with a- “there goes the highly revisionist past riding over the beauty of the holistic today”. While I didn’t think much then and we both laughed it off, as a true example of my snappy behavior and dislike for anything that can dampen my vibe. But it was only later that I realized that I couldn’t get over the wisdom of my own words; because it sure does pour out at the most unexpected times!

The term ‘Revisionism’ gained popularity back when a group of people propagated that the transition to socialist society need not necessarily be achieved through revolution; a.k.a. opposing Marx. In fairly simpler terms, revisionism stands for the watering down of ideas in order to make them more conducive of your ideas of today. It is a common behavioral mechanism used by us all- rationalization.

To think of it, if I had a dollar for every time I’ve heard the yester-years being put on a pedestal in comparison for today, for its quality and warmth, I sure could be an investor in the Trump Towers. How many times have we all heard of yesterday’s value while the current is nagged over like the black sheep of the family. All those sentences that begin with: “In our times…”. And the number of times each one of us has compared the comfort of our own past life to the pressures of the present and found some relief in the nostalgia?

This is no rant and there is no denying the fact that with time, not only have we evolved in comparison to our forefathers, but aren’t we also evolving from our current selves? Which had me thinking- evolving is actually a sign that we are capable of change. Maybe we aren’t as stuck up, really!

Think about it, there were some terrible compositions even back then, some sad fads in the food industry (margarine, really?), blunders by leaders (declaring National emergencies), disasters by designers- which all felt quite gruesome. But in our general opinions of the past we hold them dear, because we are now aware of the results to those situations and aren’t uncertain about what they will lead to; unlike today. That’s exactly why some of the cheesiest scores of the past are thought of as landmarks today and ways of expression (woman under the waterfall, drenched in a saree, flowers rubbing off on each other, etc.) or just a funny little memory which makes us laugh and not cringe anymore. I still remember when in middle school I tripped over my own foot in an empty hallway and fell on my back with legs flagged up in the air- then it was a catastrophic moment, which meant the end of my school and social life, but today its one of those jokes that only my closest set know and is proof to me being a cluts.

So maybe, its time for a little alteration to our set pattern of thinking. Instead of wondering about the return on investment of our time, thought and ideas, we could be a little more flexible and give them a chance for revision before we run the short-distance judgment. Wasn’t it time that helped us move from coconut shells to bikinis? We could all revise the black and white norms and become more grey about the skin tones, tan lines, the right mix of time and activity, the correlation between clothes and gender, the need to categorize the world based on highlighting characteristic traits instead of the entire jig-saw that we all are, the inherent urge to succeed and be quantifies based on the bills and wheels.

After all-

what is history if not a bouquet of revisions,

and today a bunch of roses with thorns yet to pluck’